"I love to walk, swim and ride my bike - alone or with my family or friends.   When I'm feeling down or tired, the activity perks me up.  When I'm already feeling good, it makes me feel even better! "
— Margaret B.

"I love to swim, 4 to 5 times a week. I like to meet a friend at the pool - it keeps me from finding an excuse not to go! The water takes the stress off my joints, and when I am done I feel clean, relaxed happy and strong. Swimming, "water jogging" and water aerobics offer some of the best exercise around....and you feel SO good afterwards."
— Dawn H.

"Walking keeps me in good shape, especially my heart. When I feel like I'm getting worried about something I go out for a walk and come back and feel happy."
— Betty J.

"Walking with my children to the store is a very interesting voyage; we do it two or three times a week. They love to sightsee with me and get some of their energy out."
— Mary F.

"Physical activity makes me tired, but the next day I feel like Tony the Tiger and I can breathe better. When I'm out walking in the neighborhood, I see the shade trees and realize the birds are singing, even on Hardy Drive!"
— Harold F.

"Walking is an easy exercise - you just have to put one foot in front of the other. QCC Walks! is a friendly group. You move at your own pace and age is not a barrier to participation."
— Margaret C.

"I take my kids to the park to run around and let some energy out. We also like to spend quality family time watching the softball games. It's great to see my kids having fun at the park."
— Adrienne H.