"I love to swim, 4 to 5 times a week. I like to meet a friend at the pool - it keeps me from finding an excuse not to go! The water takes the stress off my joints, and when I am done I feel clean, relaxed happy and strong. Swimming, "water jogging" and water aerobics offer some of the best exercise around....and you feel SO good afterwards."
— Dawn H.

"Walking keeps me in good shape, especially my heart. When I feel like I'm getting worried about something I go out for a walk and come back and feel happy."
— Betty J.

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Those who helped make this campaign possible.

City of Charlottesville

Albermarle County

Martha Jefferson Hospital

Thomas Jefferson Health District

WCAV-TV

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