Local Motion - Active Living in Charlottesville and Albemarle, Virginia

March 10, 2010

Testimonial Photo

"I take my kids to the park to run around and let some energy out. We also like to spend quality family time watching the softball games. It's great to see my kids having fun at the park."
— Adrienne H.

"Physical activity makes me tired, but the next day I feel like Tony the Tiger and I can breathe better. When I'm out walking in the neighborhood, I see the shade trees and realize the birds are singing, even on Hardy Drive!"
— Harold F.

Tip #18

Use the stairs instead of the elevator.

News

Keep On Moving!

Do you make plans to exercise but find a hundred other things to do instead? We all know that staying active is important in keeping us healthy but many of us are looking for “something” to get us moving. That “something” is called motivation. Motivation comes from different places but it’s up to you to create it.

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Posted on March 8, 2010

Exercise Away The Winter Blues

Exercise to Relieve Stress

When you exert yourself physically, your body releases chemical substances that act as natural pain killers and help lower stress levels.

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Posted on February 2, 2010