Do you need space, music, and a partner to practice the dance moves you learned last week or last year?  Come out and practice with your fellow students.  No partner is needed.  Beginner - advanced dancers are all welcome.

When: Thursdays from 7:30 - 9:00 PM

Ages: Adults

Cost: Free

Sponsor: Charlottesville Swing Dance Society

Contact Number: 980-2744 to check on cancellations

Web Address: www.avenue.org/swing

This is a year round stretching and flexibility exercise class for seniors but you may join any time.

When: Fridays from 3-4 PM

Ages: Seniors

Cost: Free

Sponsor: Albemarle County Parks and Rec

Contact Number: 296-5844

Web Address: www.albemarle.org/parks

Jammin' Families is a unique opportunity for the whole family to dance together. It is a movement and conditioning class that is designed for adults but welcomes young children (infant to 3 years).

When: Every Friday from 5:30 to 6:30 PM

Cost: Free

Contact Name: Hannah Catherine Munro

Contact Number: 977-8694

Join us at the Virginia Discovery Museum to move and have fun with all sorts of music!  Activities vary from week to week.

When: Fridays at 10:30 or 11:30 AM

Ages: 2-6 years, must be accompanied by an adult

Cost: $4/person

Contact Name: Virginia Discovery Museum

Contact Number: 977-1025

Web Address: www.vadm.org/

The Racquetball Club currently meets MWF at 9:30 a.m. at Rocky Top, a local sports center on Allied Blvd. (around the corner from C’Ville Coffee). Players have use of the courts (two), locker room (with showers and lockers), and weight room. Cost is $3.50 per day for single visits, or $25 per month for unlimited visits, which is a very reasonable rate. Long term members have paid a once only $25 fee for a key code which allows us to use the facility during closed hours, such as 9:30 a.m.

We play singles, doubles and cut-throat as the numbers dictate. New players, including those who have never played before, are encouraged to join us. Our abilities and fitness levels vary considerably, but we all agree that it’s a great workout.

When: Monday, Wednesdays, and Fridays

Cost: Cost is $3.50 per day for single visits, or $25 per month for unlimited visits

Contact Name: Paul Loukides

Contact Number: 293-7157

Love to dance? Don’t have a partner? If you want to have fun and exercise, both physically and mentally, then line dancing is for you. This group cares more about having fun than the accuracy of steps. The first 30 minutes focus on beginner-level dances, but all levels are welcome the entire time.

When: Fridays, 1:30 - 3:30 PM

Ages: Seniors

Cost: $4/class

Sponsor: Senior Center

Contact Number: 974-7756

Web Address: www.seniorcenter.org

The Greenwood Community Center offers public rollerskating from October through May.  Roller blades are allowed but no metal wheels.

When: Every Saturday from 6 - 9 PM

Ages: All

Cost: Admission $3, Skate rental $2

Each year the proceeds benefit an area of need at the Hospital.  This year the beneficiary will be the Martha Jefferson Community Services Outreach programs that promote wellness and a healthy lifestyle, such as First Saturday's Blood Pressure Checks, Supermarket Smarts Classes, Diabetes Education Programs and Health Screenings for adults and school age children ... just to name a few.

When: Saturday, March 13, 2010 at 8 AM

Ages: 5+

Cost: $25 for ages 15 & over and $20 for ages 5-14 until February 28th; then a $5 late entry fee will be charged

Sponsor: Martha Jefferson Hospital

Contact Name: Martha Jefferson Hospital Foundation Office

Contact Number: 982-8258

Web Address: www.mjhfoundation.org/site/c.fjJVJgMQIqE/b.1859603/

Tonsler Park Courts are located at the corner of Cherry Avenue and Ridge Street. Players of all levels are welcome. This group plays year round.

When: Every Saturday, 9:00 a.m

Ages: Adults

Cost: A can of tennis balls

Sponsor: Senior Center

Contact Name: Isabelle Smith

Contact Number: 296-7534

Join our  group of walkers who want to socialize and get moving in a climate-controlled atmosphere.  Join up at 9:28 AM in the mall entrance between Belk and Penny’s in front of the Lenscrafter’s doors.

When: Mondays, 9:28-10:30 AM

Ages: 50 +

Cost: Free

Sponsor: The Senior Center

Contact Name: Elaine McGrath

Contact Number: 296-4343

Web Address: www.seniorcenterinc.org/programs/walk/walkers.shtml

This is a chance to practice your waltz, zydeco, and swing moves .  Beginners workshop starts at 3 PM.  Waltz practice is from 3:30 - 5:30 PM with  contradance following.

When: Sundays from 3:30 - 5:50 PM

Ages: Adults

Cost: $7-10

Sponsor: Central Virginia Contradancers

Contact Name: Doug Carter

Contact Number: 434-953-7806

Web Address: www.contracorners.com/Schedule_Waltz.aspx

Exercise is important for joint motion and muscle strength. This entry-level class follows the Arthritis Foundation Program and helps those with arthritis to get moving again.  Chairs are used for balance.  Prior approval from your doctor is required so ask for the formfrom the Senior Center.

Wear comfotable clothes and athletic shoes.

When: Tuesday and Thursday, 10:30 - 11:30 AM

Ages: Seniors

Cost: $27 per month

Contact Number: 974-7756

Web Address: www.seniorcenter.org

What is contra dancing? Click here for more information.  Dances are held at either the Charlottesville Municipal Center OR the Greenwood Community Center.  Check the schedule for location.

Dances are held on the first and third Friday nights of each month with a beginners workshop held just before the dance begins.

IMPORTANT: The soles of all shoes must be cleaned of all dirt, soft, non-marking, and free of exposed nails or any other feature which could damage the floor or its finish.

When: First and third Friday nights - 8 PM

Ages: All ages welcome

Cost: $8, ($5 after 9:30, $5 for ages 12-18, children under 12 free)

Sponsor: Charlottesville Contra Dance

Web Address: www.contracorners.com/dances/1

Enjoy a read-aloud and trail walk for three to five year old toddlers at Ivy Creek. Volunteer guide Rachel Bush will host, starting in the Education Building at Ivy Creek Natural Area.

When: Thursday, July 30, 2009 at 10 AM

Ages: 3-5 years, accompanied by a parent

Cost: Free

Sponsor: Ivy Creek Foundation

Web Address: ivycreekfoundation.org/education/calendar.html

Participate in the 5K Walk/Run at Buford Middle School and attend the free health fair.  The health fair will take place inside of Buford Middle School (1000 Cherry Ave.) between 9-11 AM and is free to the public.  There will be a variety of information booths from different agencies in the community for people to check out.

When: Saturday March 27, 2010 at 8:30 - 11:00

Ages: All

Cost: $5 per person or $15 for families of 4 or more

Sponsor: Buford Middle School

Contact Name: Marcy Wisbauer

Email:

Web Address: www.ccs.k12.va.us/schools/buford/index.aspx

School's out so join us for a fun day  at the row Rec Center.  Kids will swim, play games, etc.  Bring your own lunch and beverages.

When: Friday, April 2, 2010 from 9 AM - 4 PM

Ages: 5-11

Cost: $10 for residents, $15 for non residents

Sponsor: Charlottesville Parks and Rec

Web Address: www.charlottesville.org/parksandrec

On the first Saturday of each month, the Monticello Bird Club hosts a bird walk at Ivy Creek Natural area.  Walk the trails and learn about the birds found in the area.

When: 7:30 AM on the first Saturday of each month

Ages: All ages welcome

Cost: Free

Sponsor: Monticello Bird Club

Contact Name: John Zimmerman

Contact Number: 974-9293

Email:

Web Address: www.monticellobirdclub.org/field_trips.html

Join us for a hike at Crabtree Falls in Nelson County.  This gorgeous series of waterfalls is the largest east of the Mississippi dropping more than 1200 feet.  The 2.2 mile loop trail is not difficult in terms of obstacles but is bound to get your heart rate up.  Most young children have no trouble with this hike and families will enjoy the spectacular overview of the Blue Ridge Mountains.  Provide your own packed lunch and water and don't forget to dress for unpredictable weather.  All minors must be accompanied by an adult.  The van leaves shortly after 10 AM.

When: Saturday, May 1, 2010 from 10 AM - 4 PM

Ages: 5+

Cost: $18 per person

Sponsor: Charlottesville Parks and Rec

Web Address: www.charlottesville.org/parksandrec