It's Your Move
Local Motion
March 15, 2010

Testimonial Photo

"I take my kids to the park to run around and let some energy out. We also like to spend quality family time watching the softball games. It's great to see my kids having fun at the park."
— Adrienne H.

"Walking keeps me in good shape, especially my heart. When I feel like I'm getting worried about something I go out for a walk and come back and feel happy."
— Betty J.


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Those who helped make this campaign possible.

City of Charlottesville

Albermarle County

Martha Jefferson Hospital

Thomas Jefferson Health District

WCAV-TV

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Area Events

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Fashion Square Walking Group

Join our  group of walkers who want to socialize and get moving in a climate-controlled atmosphere.  Join up at 9:28 AM in the mall entrance between Belk and Penny’s in front of the Lenscrafter’s doors.

Where: Fashion Square Mall mall entrance between Belk and Penny’s in front of the Lenscrafter’s doors

When: Mondays, 9:28-10:30 AM

Ages: 50 +

Cost: Free

Sponsor: The Senior Center

Contact Name: Elaine McGrath

Contact Number: 296-4343

Web Address: www.seniorcenterinc.org/programs/walk/walkers.shtml



Open Waltz at Greenwood

This is a chance to practice your waltz, zydeco, and swing moves .  Beginners workshop starts at 3 PM.  Waltz practice is from 3:30 - 5:30 PM with  contradance following.

Where: Greenwood Community Center

When: Sundays from 3:30 - 5:50 PM

Ages: Adults

Cost: $7-10

Sponsor: Central Virginia Contradancers

Contact Name: Doug Carter

Contact Number: 434-953-7806

Web Address: www.contracorners.com/Schedule_Waltz.aspx



Arthritis Foundation Land Exercise

Exercise is important for joint motion and muscle strength. This entry-level class follows the Arthritis Foundation Program and helps those with arthritis to get moving again.  Chairs are used for balance.  Prior approval from your doctor is required so ask for the formfrom the Senior Center.

Wear comfotable clothes and athletic shoes.

Where: Senior Center, 1180 Pepsi Place

When: Tuesday and Thursday, 10:30 - 11:30 AM

Ages: Seniors

Cost: $27 per month

Contact Number: 974-7756

Web Address: www.seniorcenter.org



Charlottesville Contra Dance

What is contra dancing? Click here for more information.  Dances are held at either the Charlottesville Municipal Center OR the Greenwood Community Center.  Check the schedule for location.

Dances are held on the first and third Friday nights of each month with a beginners workshop held just before the dance begins.

IMPORTANT: The soles of all shoes must be cleaned of all dirt, soft, non-marking, and free of exposed nails or any other feature which could damage the floor or its finish.

Where: Charlottesville Municipal Arts Center on Fifth Street OR the Greenwood Community Center

When: First and third Friday nights - 8 PM

Ages: All ages welcome

Cost: $8, ($5 after 9:30, $5 for ages 12-18, children under 12 free)

Sponsor: Charlottesville Contra Dance

Web Address: www.contracorners.com/dances/1



Ivy Creek Toddler Time

Enjoy a read-aloud and trail walk for three to five year old toddlers at Ivy Creek. Volunteer guide Rachel Bush will host, starting in the Education Building at Ivy Creek Natural Area.

Where: Education Building, Ivy Creek Natural Area

When: Thursday, July 30, 2009 at 10 AM

Ages: 3-5 years, accompanied by a parent

Cost: Free

Sponsor: Ivy Creek Foundation

Web Address: ivycreekfoundation.org/education/calendar.html



Buford 5k Walk/Run and Health Fair

Participate in the 5K Walk/Run at Buford Middle School and attend the free health fair.  The health fair will take place inside of Buford Middle School (1000 Cherry Ave.) between 9-11 AM and is free to the public.  There will be a variety of information booths from different agencies in the community for people to check out.

Where: Buford Middle School

When: Saturday March 27, 2010 at 8:30 - 11:00

Ages: All

Cost: $5 per person or $15 for families of 4 or more

Sponsor: Buford Middle School

Contact Name: Marcy Wisbauer

Email:

Web Address: www.ccs.k12.va.us/schools/buford/index.aspx



Crow Pool Fun Day

School's out so join us for a fun day  at the row Rec Center.  Kids will swim, play games, etc.  Bring your own lunch and beverages.

Where: Meet at the Crow Rec Center

When: Friday, April 2, 2010 from 9 AM - 4 PM

Ages: 5-11

Cost: $10 for residents, $15 for non residents

Sponsor: Charlottesville Parks and Rec

Web Address: www.charlottesville.org/parksandrec



First Saturday Bird Walks

On the first Saturday of each month, the Monticello Bird Club hosts a bird walk at Ivy Creek Natural area.  Walk the trails and learn about the birds found in the area.

Where: Parking lot of the Ivy Creek Natural Area

When: 7:30 AM on the first Saturday of each month

Ages: All ages welcome

Cost: Free

Sponsor: Monticello Bird Club

Contact Name: John Zimmerman

Contact Number: 974-9293

Email:

Web Address: www.monticellobirdclub.org/field_trips.html



Crabtree Falls Hike

Join us for a hike at Crabtree Falls in Nelson County.  This gorgeous series of waterfalls is the largest east of the Mississippi dropping more than 1200 feet.  The 2.2 mile loop trail is not difficult in terms of obstacles but is bound to get your heart rate up.  Most young children have no trouble with this hike and families will enjoy the spectacular overview of the Blue Ridge Mountains.  Provide your own packed lunch and water and don't forget to dress for unpredictable weather.  All minors must be accompanied by an adult.  The van leaves shortly after 10 AM.

Where: Meet at Carver Rec Center

When: Saturday, May 1, 2010 from 10 AM - 4 PM

Ages: 5+

Cost: $18 per person

Sponsor: Charlottesville Parks and Rec

Web Address: www.charlottesville.org/parksandrec


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