It's Your Move
Local Motion
May 21, 2013

Testimonial Photo

"I take my kids to the park to run around and let some energy out. We also like to spend quality family time watching the softball games. It's great to see my kids having fun at the park."
— Adrienne H.

"I love to walk, swim and ride my bike - alone or with my family or friends.   When I'm feeling down or tired, the activity perks me up.  When I'm already feeling good, it makes me feel even better! "
— Margaret B.


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Those who helped make this campaign possible.

City of Charlottesville

Albermarle County

Martha Jefferson Hospital

Thomas Jefferson Health District

WCAV-TV

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Tip #18
Use the stairs instead of the elevator.
Welcome

News


Pilates Benefits Every Body

Pilates is a [read more]

Posted on September 12, 2012


So You Think You Can Dance???

Dancing is a fantastic way to burn calories and get you in shape. Not only is it fun, it tones every part of your body, from your hips to your thighs to your core muscles.  Did you know that in just 60 minutes of rigorous dancing, you can burn up to 300 calories or more?  The Local Motion website has a calculator ([read more]

Posted on August 8, 2012

 
Tips to Be Active
Location Distance Calculator
Burning Those Calories
Maps for Active Living