Tip #18
Use the stairs instead of the elevator.

News
Pilates Benefits Every Body
Pilates is a [read more]
Posted on September 12, 2012
So You Think You Can Dance???
Dancing is a fantastic way to burn calories and get you in shape. Not only is it fun, it tones every part of your body, from your hips to your thighs to your core muscles. Did you know that in just 60 minutes of rigorous dancing, you can burn up to 300 calories or more? The Local Motion website has a calculator ([read more]
Posted on August 8, 2012










