It's Your Move
Local Motion
July 29, 2010

Testimonial Photo

"I take my kids to the park to run around and let some energy out. We also like to spend quality family time watching the softball games. It's great to see my kids having fun at the park."
— Adrienne H.

"Physical activity makes me tired, but the next day I feel like Tony the Tiger and I can breathe better. When I'm out walking in the neighborhood, I see the shade trees and realize the birds are singing, even on Hardy Drive!"
— Harold F.


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Those who helped make this campaign possible.

City of Charlottesville

Albermarle County

Martha Jefferson Hospital

Thomas Jefferson Health District

WCAV-TV

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Tip #16
When taking the bus, get on or off several blocks from your normal stop.
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Early Bird Exercise

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Summertime, and the living is … HOT.

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Posted on July 6, 2010


Gardening Is Good Exercise

Are looking for something that that helps put more physical activity into your week?  Then look no further than your own backyard!  Gardening is a great way to build strength, improve flexibility, and help you feel good all over.  Better yet, gardening burns 300 calories per hour and yard work can burn more than 600 calories per hour! 

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Posted on June 1, 2010

 
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