Tip #16
When taking the bus, get on or off several blocks from your normal stop.

News
Early Bird Exercise

Summertime, and the living is … HOT.
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Posted on July 6, 2010
Gardening Is Good Exercise
Are looking for something that that helps put more physical activity into your week? Then look no further than your own backyard! Gardening is a great way to build strength, improve flexibility, and help you feel good all over. Better yet, gardening burns 300 calories per hour and yard work can burn more than 600 calories per hour!
[read more]Posted on June 1, 2010










